Pilates is a system of exercises that restores symmetry to the body, enhances body awareness and balance, strengthens the posture, enhances your structural longevity and coordination, and activates “hidden” muscles that may be inactive during certain movements. It can be thought of as a way of calibrating and fine tuning the body to a more efficient posture.
Maybe you’re looking to maximize your training and become a better athlete. Maybe you’re trying to regain mobility and function after an old injury or surgery. Or perhaps you’re just trying to feel more comfortable in your body throughout your day. Whatever the case may be, the right combination of massage and pilates can help get you there.